How to prevent flu, with side a Food.

Thanks some foods can escape flu . Here's what they are:
"Fish"

Wild salmon , sardines and mackerel contain vitamin D and omega 3 . These types help to remove inflammation and protect the body from bacteria or viruses . Accompany with a little lemon because in this way you will increase the vitamin C, which fights infections .

"Sweet potato"
Sweet potato is rich in betakaroten , which later turns into vitamin A. The latter favors the rapid revival of pulmonary cells and those that fight infections .

"Shiitake mushrooms"
These are special mushrooms , AHCC forgiving content - that protect our body from viruses and influenza . Their composition is the same flesh , while the taste is delicate , especially when used in various sauces or soups .

"Garlic"

Except strengthens the immune system , garlic is antibacterial and antiviral . It helps the body produce white blood cells and antibodies that fight infection . Coupled with other products like spicy chili peppers , mustard or turnips can fight mold .